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Nikmatnya siang ini
View Diet Calendar, 23 February 2021:
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904 kcal
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Fat: 23.39g | Prot: 68.21g | Carbs: 115.80g.
Breakfast: Mitratani Edamame. Lunch: Gula Merah, Mangga, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Jeruk. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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2068 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Feb 21 by member: kinderjoy99
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ngk bnyk yahh kalorinya mkn rujak dgn smbel rujak gula merah?? soalnya aq kemrin mkn gtuan bnyk bget😥🙈🤭
23 Feb 21 by member: dhedhew_dhewie
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Ga tau deh kalorinya berapa itu, kak hehehe saya emang hobby makan rujak dari kecil hehehe saya masih aman sih kalori setiap hari di bawah TDEE, ditambah lagi dibakar jalan kaki 1 jam + wo 1 jam hehehe
23 Feb 21 by member: FachrizalChaery
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FachrizalChaery's Weight History
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