Weigh In record (no journal entry) for 23 February 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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769 kcal
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Fat: 26.87g | Prot: 41.53g | Carbs: 90.65g.
Breakfast: MCI Mealionaire. Lunch: Sambal Goreng, Blue Band Serbaguna, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu, Ikan Tuna Panggang, Nasi Putih. Dinner: Jawara Saus Sambal, Ikan Tongkol Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Fortune Minyak Goreng, Nasi Putih. Snacks/Other: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1952 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 29.4 kg a Week
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Millasyahila's Weight History
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