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Ummya
Journal
23 Feb 21
Ummya's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
62.9 kg
Lost so far:
13.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
878 kcal
Fat: 30.55g | Prot: 34.19g | Carbs: 123.97g.
Lunch:
Nasi Putih, Tempe.
Dinner:
Nasi Putih, Tempe.
Snacks/Other:
Keripik Pisang, Kopi, Donat Dilapisi Gula atau Coklat Mengkilat, Pepaya.
more...
1862 kcal
Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ummya's Weight History
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