Weigh In record (no journal entry) for 22 February 2021
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1536 kcal
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Fat: 112.41g | Prot: 80.13g | Carbs: 74.52g.
Breakfast: Pão de Amêndoas, Café (Infusão). Lunch: Pif Paf Coxinha da Asa de Frango, Vagem Cozida, Repolho Verde Cozido. Snacks/Other: Laranja Pêra, Amendoim, Amendoim, Café (Infusão), Visconti Torrada Integral. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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danisinh's Weight History
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