Weigh In record (no journal entry) for 23 February 2021
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55.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1331 kcal
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Fat: 42.46g | Prot: 72.23g | Carbs: 162.50g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng Tepung, Selada, Lumpia Ayam, Cumi-cumi. Lunch: Mr. Bread Roti Manis Kasur, Lumpia Ayam, Nasi Putih, Gulai Daging Sapi, Sate Kambing. Dinner: Cheetos Jagung Bakar (15g), Jetz Choco Fiesta. more...
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Losing 1.6 kg a Week
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