Weigh In record (no journal entry) for 19 February 2014
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1079 kcal
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Fat: 42.62g | Prot: 61.97g | Carbs: 104.89g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Flora Light Margarine, Parmalat Fabulite Fat Free Yoghurt, Cheddar Cheese, Red Tomatoes. Dinner: Salmon Sashimi, California Rolls. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C). more...
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1760 kcal
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Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Noushi87's Weight History
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