Weigh In record (no journal entry) for 23 February 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2000 kcal
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Fat: 97.85g | Prot: 113.73g | Carbs: 90.49g.
Breakfast: Primo Diced Bacon Pieces, Sriracha Sauce, Farmdale Thickened Cream , Scrambled Egg, Butter , Avocado, Enoki Mushrooms. Lunch: Berg Sliced Mild Hungarian Salami, Avocado, Woolworths Swiss Style Light Cheese Slices, Roasted Light and Dark Turkey Meat, Bakers Life Low Carb Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cauliflower Cheese, Woolworths Chicken Breast Marinated in Honey Soy. Snacks/Other: Coffee with Milk, Carlton Draught, Arnott's Shapes Cheese & Bacon, Fehlbergs Pickled Onions, Flat White. more...
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3836 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
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steady weight
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danmcgee7's Weight History
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