Weigh In record (no journal entry) for 19 February 2014
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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932 kcal
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Fat: 23.68g | Prot: 29.96g | Carbs: 151.78g.
Breakfast: Tea with Milk and Sugar, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas. Snacks/Other: Egg Custards (Dry Mix, with Whole Milk), General Mills Scooby-Doo Fruit Snacks, Tea with Milk and Sugar, Snack Cracker. more...
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Losing 1.0 kg a Week
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