Weigh In record (no journal entry) for 22 February 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1053 kcal
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Fat: 68.90g | Prot: 59.27g | Carbs: 27.40g.
Breakfast: Nespresso Café Expresso. Lunch: Iswari Psyllium Pó , Pingo Doce Azeitonas Pretas, Alesto Miolo de Noz-Pecã, Continente Salpicão Arganil, Cem Porcento Manteiga de Amendoim, Continente Pescado do Cabo, Dia Esparregado, Azeite Extra-Virgem, Ovo. Dinner: Continente Coco Ralado, Myprotein Batido Keto, Shine Detomix, Iswari Psyllium Pó, Continente Sementes de Chia, Cem Porcento Sementes de Linhaça. Snacks/Other: Continente Miolo de Caju Cru, Cem Porcento Manteiga de Amendoim. more...
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1082 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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