Weigh In record (no journal entry) for 22 February 2021
|
76 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
577 kcal
|
Fat: 21.14g | Prot: 36.83g | Carbs: 61.87g.
Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Scrambled Egg, Aashirvaad Roti. Snacks/Other: Papad , Lipton Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds . more...
|
|
2103 kcal
|
Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madhumita11's Weight History
|