Weigh In record (no journal entry) for 22 February 2021
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
449 kcal
|
Fat: 19.91g | Prot: 17.59g | Carbs: 49.47g.
Breakfast: Apple, Hileret Edulcorante, La Virginia Té. Lunch: CasanCrem CasanCrem Clásico, CasanCrem CasanCrem Clásico, Molinos Ala Tostaditas de Arroz. Dinner: Alco Tomates Peritas, Grilled Chicken. Snacks/Other: Crowie Barrita de Arroz. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|