Weigh In record (no journal entry) for 22 February 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1415 kcal
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Fat: 41.88g | Prot: 79.30g | Carbs: 186.15g.
Breakfast: Dr. Oetker Chá Verde com Menta, Café Brasileiro Café, Dona Rosa Queijo Minas, Bauducco Torrada Integral. Lunch: Dafruta Suco de Maracujá, Qualitá Ovo tipo Extra Branco, Cooked Chinese Cabbage (Fat Added in Cooking), Liv Up Brócolis no Vapor, Zaffari Peito de Frango Grelhado, Yoki Aveia em Flocos, Homemade Mel, Banana. Snacks/Other: Yoki Pipoca Natural com Sal, Hortifruti Laranja Bahia. more...
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Gaining 1.7 kg a Week
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bebeta78's Weight History
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