Weigh In record (no journal entry) for 21 February 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1955 kcal
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Fat: 68.49g | Prot: 88.58g | Carbs: 253.41g.
Breakfast: Yumurtalı Ekmek, Rafadan Yumurta. Lunch: Ton Balıklı Makarna, Tam Buğday Ekmeği, Ton Balıklı Makarna. Dinner: Izgara Köfte, Tahin Pekmez, Ton Balıklı Makarna, Tam Buğday Ekmeği, Domates Çorbası. Snacks/Other: Nar. more...
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Gaining 0.5 kg a Week
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