Weigh In record (no journal entry) for 22 February 2021
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61.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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785 kcal
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Fat: 36.78g | Prot: 30.13g | Carbs: 87.89g.
Breakfast: Koska Tahin Pekmez, Haşlanmış Yumurta, Namet Hindi Füme, Beyaz Peynir, Beyaz Ekmek, Domatesler, Çay (Demlenmiş). Dinner: Limon Suyu, Nar, Çilek, Turp, Kıvırcık Lahana, Kekspır Kakaolu Fındıklı Kek, Yayla Yayla Çorbası . Snacks/Other: Salatalık (Kabuklu). more...
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Losing 2.1 kg a Week
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hazal.ca's Weight History
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