Weigh In record (no journal entry) for 22 February 2021
|
73.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1180 kcal
|
Fat: 58.50g | Prot: 67.79g | Carbs: 96.42g.
Breakfast: Etimek Tatlısı, Roka Marulu, Zeytin, Sucuk, Tulum Peyniri, Migros Ezine Peyniri, Uno Premium Çok Tahıllı Ekmek, Zeytinyağı, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Namet Hindi Salam. Dinner: Bulgur Pilavı, Salça, Sarımsak, İçim Light Yoğurt, Salatalık (Soyulmuş), Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Poğaça. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
let'schange's Weight History
|