Weigh In record (no journal entry) for 22 February 2021
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94.8 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1789 kcal
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Fat: 57.86g | Prot: 67.77g | Carbs: 245.25g.
Breakfast: Tangerinen (Mandarinen), Sternfrucht, Ener Bio Feine Haferflocken, Alpro Mandeldrink - Original. Lunch: Gouda, Wasa Roggen Dünn, Thomy Sonnenblumenöl (10g), Ei, Kartoffeln, Hengstenberg Rotkraut. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Spargel, ASAL Spargelcremesuppe. Snacks/Other: Äpfel (ohne Schale), Mandeln, Werther's Original Sahnebonbons Zuckerfrei, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2445 kcal
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Exercise:
Sleeping - 7 hours and 21 minutes, Resting - 15 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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