Weigh In record (no journal entry) for 22 February 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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748 kcal
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Fat: 16.15g | Prot: 60.75g | Carbs: 81.09g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Carrefour Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet. Lunch: Tradilège Blanc de Dinde Doré au Four, Marque Repère Haricots Verts Très Fin, Saumon Sockeye. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Maître Jean Pierre Brioche Tressée . more...
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steady weight
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