Weigh In record (no journal entry) for 22 February 2021
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1138 kcal
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Fat: 71.13g | Prot: 46.46g | Carbs: 77.30g.
Breakfast: Marmeladenkonserven, Presssack, Mehrkornbrot, Rohmilch, Schwarztee. Lunch: Chef Select Pellkartoffelsalat mit Ei und Gerke, Bratwurst. Dinner: Edeka Gefüllte Kirschpaprika, Zwiebeln, Eridanous Weisse Riesenbohnen in Tomatensauce, Kasseler. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2170 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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