Weigh In record (no journal entry) for 22 February 2021
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116.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2072 kcal
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Fat: 76.48g | Prot: 107.84g | Carbs: 243.65g.
Breakfast: Jengkol, Telur Ceplok, Nasi Putih, Tempe Mendoan, Piscok, Risoles. Lunch: Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Isi, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Jengkol, Tempe Goreng, Kacang Hijau, Nasi Putih. more...
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3480 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Faujim2303's Weight History
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