Weigh In record (no journal entry) for 22 February 2021
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1730 kcal
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Fat: 57.04g | Prot: 165.11g | Carbs: 140.90g.
Breakfast: Fried Plantain, Quaker Instant Oatmeal. Lunch: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Sunpride Banana, Frisian Flag Susu Low Fat. more...
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Losing 0.7 kg a Week
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Rocky.Zhong's Weight History
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