Weigh In record (no journal entry) for 22 February 2021
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1103 kcal
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Fat: 59.11g | Prot: 46.38g | Carbs: 108.53g.
Breakfast: Egg, Avocado. Lunch: Beef and Pork Meatballs, Cooked Vegetables (Fat Added in Cooking). Dinner: Sweet Cherries (Queen Anne, Bing), Blueberries, Mixed Salad Greens, Beef and Pork Meatballs. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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