Weigh In record (no journal entry) for 22 February 2021
|
59.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1154 kcal
|
Fat: 28.43g | Prot: 84.36g | Carbs: 143.10g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Putih Telur Matang, Ayam Goreng, Paha Ayam (Kulit tidak Dimakan). Dinner: Jambu Biji, HiLo Teen Vanilla Caramel. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenlangsing99's Weight History
|