Weigh In record (no journal entry) for 22 February 2021
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81.4 kg
Lost so far: 1.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1566 kcal
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Fat: 69.62g | Prot: 59.30g | Carbs: 183.95g.
Breakfast: Tomat Ceri, Brokoli Dimasak (dari Segar). Lunch: Bimoli Minyak Goreng, Putih Telur Matang, Del Monte Boba Coffee, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan. Dinner: Kacang Tanah, Ikan Lele. Snacks/Other: Teh Manis. more...
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Losing 1.4 kg a Week
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ratihlucki's Weight History
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