|
selamat sahur bagi yang menjalankan
View Diet Calendar, 22 February 2021:
|
4123 kcal
|
Fat: 179.19g | Prot: 172.80g | Carbs: 461.86g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tahu. Lunch: Daging Sapi. Dinner: Opor Ayam, Risoles, Rawon, Daun Kenikir, Tahu. Snacks/Other: Nabati Wafer Krim Cokelat, Pisang, Bakpia, Sambal Goreng Kentang, Nasi Putih, Nabati Rolls Hazelnut, Donat Dilapisi Coklat. more...
|
|
 Comments
kak itu tahu 3 potong brapa gram?? bingung bnget mau ngitung belum beli timbangan
21 Feb 21 by member: dzulhija
|
Itu perpotongnya -+ 50 gram an
21 Feb 21 by member: Zaki Zul
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaki Zul's Weight History
|