Weigh In record (no journal entry) for 18 February 2014
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1028 kcal
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Fat: 30.62g | Prot: 61.13g | Carbs: 133.34g.
Breakfast: Plain Pancakes, Fried Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Egg Custards (Dry Mix, with 2% Milk), Nonfat Plain Yogurt, Hanover Chick Peas. Dinner: Salmon, Guacamole with Tomatoes. Snacks/Other: Oranges, Act II 100 Calorie Butter Mini Popcorn Bags, Milk (Nonfat), Bananas. more...
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1877 kcal
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Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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