Weigh In record (no journal entry) for 21 February 2021
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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599 kcal
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Fat: 4.65g | Prot: 43.87g | Carbs: 97.29g.
Lunch: Pasta Fresca, Carciofi, Ondina Code di Mazzancolla Tropicale. more...
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Gaining 4.9 kg a Week
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