Weigh In record (no journal entry) for 18 February 2014
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1005 kcal
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Fat: 33.43g | Prot: 77.11g | Carbs: 95.83g.
Breakfast: Reduced Calorie High Fiber Rye Bread, Tnuva Edam Cheese, Coffee with Milk. Lunch: Reduced Calorie High Fiber Rye Bread, Clementines, Cottage Cheese (Lowfat 1% Milkfat), Coffee. Dinner: White Bread, Goya White Beans in Sauce, Fried Egg. Snacks/Other: Tnuva Edam Cheese, Reduced Calorie High Fiber Rye Bread, Green Tea, Cookie. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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