Weigh In record (no journal entry) for 21 February 2021
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1432 kcal
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Fat: 39.53g | Prot: 67.37g | Carbs: 215.96g.
Breakfast: Safeway Frozen Mixed Berries, Natrel Natrel Plus, Peanut Butter, Coffee, Silk Almond For Coffee Vanilla. Lunch: Schneider's Deli Shaved Smoked Turkey Breast, French's Classic Yellow Mustard, Baby Spinach, Andy Boy Romaine Lettuce, Cucumber (Peeled) , Tomatoes. Dinner: Kikkoman Soy Sauce, Cucumber (with Peel) , Sweet Red Peppers , Mango, Avocados, Lundberg Sushi Rice. Snacks/Other: Great Value Peanut Protein Bar. more...
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Losing 0.4 kg a Week
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