Weigh In record (no journal entry) for 21 February 2021
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61.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1011 kcal
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Fat: 33.49g | Prot: 40.15g | Carbs: 137.45g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Domatesler, Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Bağdat Sumak, Limon Suyu, Sebzeli Bulgur Pilavı, Turp, Ev Yapımı Yoğurt, Kıvırcık Lahana, Tarhana Çorbası. Snacks/Other: Fiskobirlik Fındık Ezmesi, Pınar Kido Çikolatalı Süt. more...
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Losing 0.2 kg a Week
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hazal.ca's Weight History
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