Weigh In record (no journal entry) for 21 February 2021
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94.7 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1920 kcal
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Fat: 65.75g | Prot: 94.85g | Carbs: 227.18g.
Breakfast: Kölln Kernige Haferflocken, Papaya, Sternfrucht, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Parmesan (Gerieben), Extra Natives Olivenöl, Zwiebeln, Dosentomaten, REWE Beste Wahl Weiße Bohnen, Clean Foods Raw Pasta Fettuccine. Dinner: Wasa Roggen Dünn, Gouda, HAK Weiße Bohnen, Laugenbrezeln, Netto Natives Olivenöl Extra, Zwiebeln, Strauchtomaten. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2386 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 48 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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