Weigh In record (no journal entry) for 21 February 2021
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1197 kcal
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Fat: 56.85g | Prot: 68.81g | Carbs: 60.61g.
Breakfast: Champignons, Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Filinchen Original, Rindfleisch. Dinner: Basmati-Reis, Lachsfilet, Gemischter Salat mit Dressing. Snacks/Other: Rosewein, Cheddar-Käse. more...
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3168 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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