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misal kita ngemil ini tapi ga melebihi tdde termasuk cheat day ga si?
View Diet Calendar, 21 February 2021:
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1487 kcal
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Fat: 52.84g | Prot: 65.92g | Carbs: 192.80g.
Breakfast: Frisian Flag Kental Manis, Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Margarin, Kubis, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Keong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keju Parmesan (Parut), Cimory Cimory Squeeze, Pisang, Pepaya, Oishi Sponge Crunch Coklat. more...
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1382 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Klo sepengertian aq cheatday biasanya sampe surplus di atas TDEE
21 Feb 21 by member: LunaBfq
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cheatday itu diatas bmr gapapa tp jgn melebihi tdee
21 Feb 21 by member: nanda pandarmawan
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klo bs cheatday itu jgn berlebihan, soalnya sayang dietnya..
21 Feb 21 by member: nanda pandarmawan
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waa makasi ilmunya kaka kaka
21 Feb 21 by member: auramhdw
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Kalau aku sebutannya ngemil, kalau cheat day, makan diatas TDEE, unt ngemil gini aku juga hampir tiap hari makan, cmn aku batasi jumlah kalorinya max 20% dari TDEE. Biar ga jenuh aja dietnya 😄
21 Feb 21 by member: gldminop
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auramhdw's Weight History
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