Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1285 kcal
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Fat: 51.64g | Prot: 89.31g | Carbs: 115.12g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cucumber, Grape Juice, Egg Omelet or Scrambled Egg with Sausage. Lunch: Mixed Salad Greens, Beef and Pork Meatballs, Beef and Pork Meatballs. Dinner: Turkey Cutlet, Turkey Noodle Soup (Home Recipe). more...
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2231 kcal
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Exercise:
Trampolining - 15 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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TseringLatvia's Weight History
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