|
it's has been one week, iam very to announce that I reduce 1kg 👍 really it's motivating me
|
82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
613 kcal
|
Fat: 17.40g | Prot: 21.24g | Carbs: 94.19g.
Breakfast: Vada, Apple Cider. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micheal smith's Weight History
|