Weigh In record (no journal entry) for 21 February 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1367 kcal
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Fat: 43.92g | Prot: 67.53g | Carbs: 174.95g.
Breakfast: Telur, Quaker Oat, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Van Houten Cocoa Powder. Lunch: Kerupuk Makanan Ringan, BonCabe Level 15, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pepes Tahu, Tumis Sawi Putih & Sawi Hijau. Dinner: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tumis Sawi Putih & Sawi Hijau. Snacks/Other: Roma Kelapa Cream, Otak-Otak. more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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