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ninaeben
Journal
21 Feb 21
ninaeben's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
59.8 kg
Lost so far:
11.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
61 kcal
Fat: 0.17g | Prot: 0.35g | Carbs: 16.33g.
Breakfast:
Apel (tanpa Kulit).
more...
1676 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ninaeben's Weight History
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