|
lingkar perut 96
lingkar dada 112
senengnya menyusut... pengen beli dumbell deh buat wo dirumah 😭😭 aku nangis bahagia wkwkwk
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1472 kcal
|
Fat: 64.33g | Prot: 71.11g | Carbs: 170.56g.
Breakfast: Indomilk Susu Kental Manis, Jagung Rebus, Sarimi Ayam Bawang, Bakmi GM Pangsit Goreng. Lunch: Bimoli Minyak Goreng, Rolade, Mentimun (Kupas), Nasi Goreng Ayam, Bango Kecap Manis, Tempe. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihlucki's Weight History
|