Ok .... so a new day with a fresh face.... the rain has stopped for the moment.
I got an extra circuit training session done this morning so it's a good start to the day and it has raised my spirits.
Have a good day everyone xxxx
View Diet Calendar, 18 February 2014:
|
1525 kcal
|
Fat: 57.47g | Prot: 120.03g | Carbs: 143.32g.
Lunch: Seafood Sausages, Aquafina Water (16.9 oz), Carrots, Red Cabbage. Dinner: Patak's Sweet Mango Chutney, Cooked Brussels Sprouts, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Organic Cocoa, Dairy Free Coconut Milk, Homemade Vegetable Soup, Great Value Distilled Water, Peanuts. more...
|
|
2452 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 38 minutes, Circuit Training - 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
|
|