Kemaren lusa sempet 73.6 sihh.. tapi nver mind.. namanya berat badan fluktuatif wajar... yg penting konsisten olahraga yaaa dirii ✊🏻✊🏻 Semangaat 😘
|
74 kg
Lost so far: 3.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1688 kcal
|
Fat: 65.32g | Prot: 119.09g | Carbs: 155.13g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Kacang Hijau. Lunch: Kerupuk Beras, Nasi Goreng. Dinner: Sayur Asem, Ayam Panggang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igatcha48kg's Weight History
|