Barise's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

97 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

4309 kcal

Fat: 173.62g | Prot: 147.04g | Carbs: 439.78g. Breakfast: Çay (Demlenmiş), Kaşarlı Tost. Lunch: Sütaş Ayran, Kıymalı Pide. Dinner: Ev Kızartması, Etli ve Sebzeli Pizza (36 cm). Snacks/Other: Portakal, Martini, Bira. more...

2994 kcal

Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Barise's Weight History

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Barise's Journal, 18 Feb 14

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Barise's Weight History