Weigh In record (no journal entry) for 20 February 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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583 kcal
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Fat: 17.31g | Prot: 20.21g | Carbs: 84.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal, Sawi Dimasak (dari Segar), Bihunku Goreng Special, Telur Dadar. more...
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Losing 0.4 kg a Week
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nafisahnur15's Weight History
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