Weigh In record (no journal entry) for 20 February 2021
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
543 kcal
|
Fat: 11.69g | Prot: 46.41g | Carbs: 64.87g.
Breakfast: Чай, Ячневая Каша. Lunch: Кофе с Молоком и Сахаром, Приготовленная Квашеная Капуста, Куриное Филе Вареное, Гороховое Пюре. Dinner: Чай, Квашеная Капуста, Рыба Тушеная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alievalorena's Weight History
|