Weigh In record (no journal entry) for 20 February 2021
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1220 kcal
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Fat: 92.60g | Prot: 48.26g | Carbs: 47.76g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Homann Pellkartoffelsalat, Bratwurst. Dinner: Mehrkornbrot, OceanSea Shrimps in Dillsauce. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2167 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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