Weigh In record (no journal entry) for 17 February 2014
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2014:
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1218 kcal
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Fat: 44.92g | Prot: 85.04g | Carbs: 127.31g.
Breakfast: Coffee with Milk, Tnuva Edam Cheese, Reduced Calorie High Fiber Rye Bread. Lunch: Coffee, Fresh & Easy Jarlsberg Lite Swiss Cheese, Dinner Rolls. Dinner: Trader Joe's Sliced Leeks, Parsnips, Hannaford Plain Greek Yogurt, Olive Oil, Carrots, Lamb Roast. Snacks/Other: Plain Yogurt (Lowfat), Cashew Nuts, Dried Apricot, Coffee. more...
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2305 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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