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sasanishiki99
Journal
20 Feb 21
sasanishiki99's Journal, 20 Feb 21
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変わらんな
106.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1297 kcal
Fat: 50.95g | Prot: 60.43g | Carbs: 146.26g.
Lunch:
ポッカサッポロ キレートレモン クエン酸レモン2700, チャーハン.
Dinner:
ミツカン 納豆たまご醤油たれ, ニンジン, 卵焼き, シュウマイ, ご飯, 森永乳業 ビヒダスヨーグルト プレーン加糖 4ポット, ハンバーグ.
Snacks/Other:
アサヒフードアンドヘルスケア 一本満足バー シリアルチョコ.
more...
3908 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes.
more...
steady weight
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sasanishiki99's Weight History
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