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Катя Verner
Journal
20 Feb 21
Катя Verner's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
50.4 kg
Lost so far:
11.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
191 kcal
Fat: 4.27g | Prot: 6.90g | Carbs: 31.33g.
Breakfast:
Nesquik Готовый Шоколадный Завтрак.
Lunch:
Млада Молоко 2,5%.
more...
1564 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Running - 10/kph - 30 minutes.
more...
Losing 5.0 kg a Week
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Катя Verner's Weight History
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