Weigh In record (no journal entry) for 19 February 2021
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89.6 kg
Lost so far: 27.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1781 kcal
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Fat: 59.59g | Prot: 92.19g | Carbs: 225.68g.
Breakfast: Jugo de Melon. Lunch: Ensalada de Lechuga con Verduras Variadas, Frijoles Blancos (Cocidos), Huevo Frito sin Grasa, Huevo Cocido. Dinner: Queso Gouda o Edam, Pan Francés. Snacks/Other: Mantequilla de Maní, Mandarinas, Plátano. more...
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Gaining 2.8 kg a Week
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Carlos Vernal Musso's Weight History
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