Weigh In record (no journal entry) for 20 February 2021
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1785 kcal
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Fat: 60.73g | Prot: 64.08g | Carbs: 247.25g.
Breakfast: Madu, Kepala Djenggot Teh Hijau, Bawang Putih, Filma Margarin, Telur Rebus, Yamazaki My Roti Gandum. Lunch: Mie Ayam. Dinner: Tempe, Telur Rebus, Wortel Dimasak, Tahu, Indomie Rasa Ayam Spesial, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Onde Onde, Pisang, Apel. more...
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Losing 0.4 kg a Week
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