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Gigikusakit27
Journal
20 Feb 21
Gigikusakit27's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
87.9 kg
Lost so far:
16.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
780 kcal
Fat: 21.19g | Prot: 55.45g | Carbs: 85.77g.
Breakfast:
Cooked Egg White, Sari Roti Roti Tawar Gandum (1).
Lunch:
Vegetable Oil, Grilled Fish, Alfamart Nasi Merah.
Dinner:
Chicken Breast, Nasi Putih.
Snacks/Other:
Cooked Egg White, Tropicana Slim Nutty Chocolate Cookies.
more...
2474 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours.
more...
Losing 3.5 kg a Week
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Gigikusakit27's Weight History
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