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Sussu74
Journal
19 Feb 21
Sussu74's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1073 kcal
Fat: 48.25g | Prot: 59.67g | Carbs: 98.78g.
Lunch:
Foodin Herkutella, Jäävuorisalaatti, Arla Eeppinen Emmental, Snellman Tosi Murea Korppukinkku, Oululainen Reilu Täysjyvä.
Dinner:
Marli Mustaherukka Mehu, Kotipizza Tuplapepperoni.
more...
2173 kcal
Exercise:
Vacuuming - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sussu74's Weight History
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